My name is Anaïs Puig and I grew up in this beautiful island of Ibiza. I’ve always been very interested in nature and very curious about understanding people’s inner-world (including thoughts, sensations, emotions and actions).
I started my journey into self-development 18 years ago, first getting my degree in Psychology and then training on ” Relaxation and Healthy lifestyle” and “Physical Activity and Healthy lifestyle” postgraduate courses at “Autonoma de Barcelona” University. After finishing my practices, I trained as an NLP practitioner and as a Gestalt Therapist, which expanded my view and understanding of human psychology.
Being a very observative and curious mind, I have experienced and searched many therapies and practices in my own self-journey, such as Systemic Constellations, Conscious Breathing, Life-Coaching Strategies, Conscious Movement and Voice. I’m also a Yoga, Meditation and Mindfulness practitioner.
With all this knowledge and practices as my background, I really love to combine different methodologies and philosophies in my work as a therapist (which I have been deepening over the last 10 years) as well as in the workshops and experiences I offer to groups or retreats.
I am very passionate about helping people to deepen their connection with themselves, their real nature and guiding them to be able to establish a more clear awareness of their body sensations, emotions, needs and patterns in order to discover healthier ways of expression, action and communication with themselves and others.
My approach to therapy is supportive and compassionated. I like to create a welcoming space in which people can feel really safe, listen and worthy, no matter what are they feeling or going through in their life.
I take everyone’s inner world very seriously, loving to facilitate and support personal growth and self-development, in order to achieve a more happy and fulfilling life.