GESTALT THERAPY
These sessions are an amazing OPPORTUNITY for you to dedicate some time to yourself; some time to really focus on what is happening to you, what you need, and what you want.
There are moments in our lifes where we need some more CLARITY, and maybe some SUPPORT to help get it. Maybe something feels stuck because we don’t know what’s happening or we just feel tired of struggling with the same patterns over and over again. We might be going through A CHANGE IN OUR LIFE, maybe we need to make a DECISION or make a choice that we’re unsure of, or we might generally be having a rough time and the tools we have don’t seem to be enough in this moment.
The aim is to help you learn how to be more in contact and aware of yourself, allowing every inner part to be, to express, and to say what’s needed. We allow everything that is inside to be felt, acknowledged, experienced, with LOVE and COMPASSION. It is only when we are in the truth of what’s happening that we can really go through it and transform it.
The main techniques I use in these sessions are Gestalt Therapy and NLP. Both are “practical and embodied based” therapies instead of the traditional “talking and advising” psychotherapy.
You will learn to be aware of your body’s sensations, your feelings, thoughts, judgements, beliefs, protection and empowering mechanisms, your needs and fulfillments, as well as your vulnerability and of course your strength. You will discover how to take care of your self, embracing all your aspects and who you really are. Knowing, transforming and accepting your shadow, as well as being able to hold and shine your own light.
If you are at this point and willing to take the RESPONSABILITY of your process and make a change, to see things differently by DISCOVERING both your SHADOW and your LIGHT, seeking more INNER PEACE, ready to express yourself in a more AUTHENTIC WAY, then together we can create a space for you in which to discover, experiment and learn ways of BEING YOU that will make you FEEL HAPPIER.
On these sessions I consider myself as the production while you are the director and protagonist of your own film and story. You will be the one doing the process, experiencing it and finding your own wisdom and answers.
These sessions can support you when you need EXTRA CARE AND GUIDANCE, as well as a fully profound process of AWARENESS AND TRANSFORMATION, depending on where you are, what you need, and what it is you want.