These sessions are ideal for all of those who suffer from TENSION, ANXIETY or STRESS, body tension, irritation, big emotional reactions, or feelings of being overloaded or drained.
The course is presented in an 8 week program and it’s focused on providing you with the tools and training that will help lead you to better emotional management. Learning to keep a deeper sense of calm, serenity and concentration in life stressfull situations, both personal or professional.
THIS PROCESS INCLUDES:
– BODY AWARENESS: identifying tensions and learning to relax them.
– DEEPER BREATHING PRACTICE: allowing you to better manage stressful situations, counterbalancing the stress response and increasing concentration, memory and vitality.
– ATTENTION TRAINING: meditation and mindfulness techniques that will help you focus your attention in a more usefull way.
– CHANGING STRESSFULL AND LIMITING BELIEFS: recognising the belief system that might be causing you to stress even more, and transform them into more beneficial ones that will facilitate a more trustful and calm sense of being.
As well as the main course structure, other content, knowledge and practices will be provided and several practical exercises introduced, in a tailored and bespoke approach to your needs
THE COURSE INCLUDES 8 WEEKLY SESSIONS ONES A WEEK:
– FACE TO FACE: If you live in Ibiza. Price 395€ (380€ for residents)
– ONLINE: From the comfort of your own place and city. Price 350€
“The best investment is you…”