Relaxation, Peaceful, Breathing

RELAXATION SCHOOL:

These sessions are indicated for all of those who suffer from TENSION, ANXIETY or STRESS, body tension, irritation or big emotional reactions, feelings of being overloaded or drained, etc.

The course presented in 8 weeks program it’s focused on facilitating the tools and training that would lead you to a better emotional management. Learning to keep a deeper sense of calm, serenity and concentration in life stressfull situations, both personal or professional.

 

THIS PROCESS INCLUDES:

– BODY AWARENESS: identifying tensions and learning to relax them.

– DEEPER BREATHING PRACTICE:  will allow you to better manage the stress situations, contrabalance the stress response and increase concentration, memory and vitality.

– ATENTTION TRAINING: meditation and mindfulness techniques that will help you focus your attention in a more usefull way.

– CHANGING STRESSFULL AND LIMITING BELIEVES: recognize the believe system that might be causing you to stress even more and to transform them into more beneficial ones, that will facilitate a more trustful and calm sense of being.

Along the course other content, knowledge and practice will be provided and several practical exercises will introduced, in a tailored and individualized approach to your needs.

THE COURSE INCLUDES 8 WEEKLY SESSIONS ONES A WEEK:

– FACE TO FACE: If you live in Ibiza.  Price 395€ (380€ for residents)

– ONLINE: From the comfort of your own place and city. Price 350€

“The best investment is you…”