– BODY AWARENESS: identifying tensions and learning to relax them.
– DEEPER BREATHING PRACTICE: allowing you to better manage stressful situations, counterbalancing the stress response and increasing concentration, memory and vitality.
– ATTENTION TRAINING: meditation and mindfulness techniques that will help you focus your attention in a more usefull way.
– CHANGING STRESSFULL AND LIMITING BELIEFS: recognising the belief system that might be causing you to stress even more, and transform them into more beneficial ones that will facilitate a more trustful and calm sense of being.