FIND OUT OUR NEXT RETREATS, EVENTS, WORSHOPS AND EXPERIENCES...
We will follow a retreat schedule:
– Starting with an early walking and sitting Meditation.
– Breathing awareness practice.
– Breakfast (Chia&Fruit included)*
– Diving deep into de Emotional Exploration.
– Closing and sharing Circle.
This retreat aims to be and experience in which to get a sense of how to Manage better your emotions, through Meditation and Breath as tools for it, as well as getting a richer exploration of your own emotions and what they can bring into your life.
Price: Donation based (whatever you feel you want to donate after experiencing it).
NOTE:Due to a limited availave spaces inscription is needed!
TALK: BEFRIEND YOUR EMOTIONS
We will talk and practice to recognize the four main emotions, how to connect with them, to embrace them, allow and modulate their expression and recognize what are they bringing to our lives.
The talk will take place in the Beautiful location of Agroturismo Atzaró in Ibiza at the Spirit Festival, from 4.30pm to 4.50pm
Hope to see you there!!
NEXT 2ND OF DECEMBER IN NORWICH ENGLAND!!
This workshop through the yoga practice we will allow our bodies to strech, open and prepare. Deepening the connexion with ourselves for a more freely and creative exploration with our voices.
For all of those noticing any blockage in their expression or creativity and also those loving to sing but feeling to shy to do it.
Both in a fun and deep way we will explore our voices, sounds and comunication.
Hope to see you there!
VOICE EXPLORATION EVENT
As part of this beautiful program and retreat for women I offer this deeper connexion with the group and our own individual voices.
Even this experience can be challenging for some people, in the beggining, we create a safe container to break together through our shyness or embarassment of sounding like we do, allowing our voices to flow and improvise which turns into a very empowering and rewarding experience.
TALK ABOURT CHANGING LIMITING BELIEVES SYSTEM FROM AN EMBODIED APPROACH
In this practical talk we will explore the different ways in which we disconnect from ourselves and what is good for us.
We will identify what is stopping us and explore how to transform limiting believes, in an embodied and practical way.
MEDITATION AND WALK…
This beautiful experience will help us reconnect with ourselves as well as nature, enjoying Ibiza amazing landscape and views.
We will practice both sitting and silent walking meditation, as an opportunitty to slow our pace, and reconnect with our own natural rythms, the sounds of nature, and training our attention to stay focused on the present moment.
The perfect complement to our Yoga practice…