INDIVIDUAL SESSIONS:

  • PERSONAL SUPPORT SESSIONS BASED ON GESTALT THERAPY: A very complete approach to psychotherapy that integrates the easter phylosophy of zen budhism, being in the present moment and in full awarness. The emphasise is brought to the body, senses, experience, feelings and true expression, as a faster way to connect deeply with our selves and our truths. It’s a very inclusive and openminded perspective that includes many other techniques and allows everyones experience without any judgement, making proposals and exercises that will facilitate to gain awareness and relieve, in order to become more conscient and free humans beings. These sessions are a great opportunity to focus also in what is that you want for your life, as well as your  capacities and posibilities, being guided and supported in your process of accomplishing your purposes and dreams.
  • CONSCIOUSNESS THROUGH THE VOICE: This sessions are a beautiful experience in which to finally give the importance to your voice and expression, in which you will be guided and supported into a emotional liberation, relieve of the subconsciouss truths and awakening of your own power and creativity through your voice.
  • RELAXATION TECHNIQUES & MEDITATION: in these sessions you will experience different techniques that will allow you to release emotional tensions in your body, gain more breathing awarness, identify stressfull thoughts or believes, as well as been guided through different relaxations techniques, visualizations and meditations.

 

GROUP SESSIONS OR WORKSHOPS:

  • WALK&MEDITATION: conscious walks enjoying the amazing Ibiza landscape, practicing consciouss attention, breathing and meditation. Emphasising the consciousness of not only the external paradisiac surroundings, but also the inner safe-paradise we all have inside us where to return when we need to connect with calm and peacefulness.
  • RELAXATION TECHNIQUES & MEDITATION: in these sessions you will experience different techniques that will allow you to release emotional tensions in your body, gain more breathing awarness, identify stressfull thoughts or believes, as well as been guided through different relaxations techniques, visualizations and meditations.
  • VOICE WORKSHOP: Self- discovery group sessions in which in a fun and deep way we will allow an exploration and consciousness process through our voices, in order to be able to express ourselves in a more authentic, creative and free way. Awakening our own consciusness, power and creativity through your voice.